My Weight Goal - Healthier Lifestyle one day at a time

22 Dec

Homemade hot chocolate your kids will love

by Lorrie Pearson

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This Home-made hot chocolate is kid-friendly recipe that is easy to make and enjoy. A little history Hot chocolate is a heated beverage consisting of...

20 Dec

9 reasons why jumping rope improves your cardio fitness

by Lorrie Pearson

2 Comments

As a child, I always loved going outside to jump rope. It was one of my favorite childhood experiences both at home and at school....

20 Dec

Healthy Living Life Balance relax

Pamper yourself! Turn your bathroom into a spa and relax

by Lorrie Pearson

4 Comments

Working on balancing your life and health takes work. You spend each day focused on your job and family. You try to plan and eat...

20 Dec

Beverages Food

Celebrate the holidays with quick and easy Peppermint Mocha tonight

by Lorrie Pearson

2 Comments

Peppermint Mocha is a delightful beverage to make and enjoy as you celebrate the heart of the holiday season. Here is a quick and easy...

14 Dec

Gifts Healthy Living

Holiday gift ideas for the entire family

by Lorrie Pearson

2 Comments

Does shopping make you stressed? Do you find it difficult to decide what to buy for others? Here are some great ideas to help you...

11 Dec

Healthy Living Life Balance

6 things you need to know about your resting heart rate

by Lorrie Pearson

2 Comments

Your heart rate, also referred to as your pulse is the number of times your heart beats per minute. Normal heart rate varies by individual,...

11 Dec

Fitness Healthy Living Life Balance

Save $50 on Fitbit, give gifts to motivate

by Lorrie Pearson

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Save up to $50 on holiday gifts + get free 2-day shipping on orders $50+. Bring holiday cheer with gifts to motivate everyone on your...

05 Dec

Food Healthy Living Life Balance

What exactly is clean eating ?

by Lorrie Pearson

2 Comments

Many people are focusing on clean eating. The first time I heard the term, I thought, what is that? I understood diet, exercise, vegan and...

29 Nov

Food Healthy Living Life Balance

How to stick to your diet even when you travel

by Lorrie Pearson

4 Comments

Planning a trip, but not sure what to do to stick to your diet? I’ve discovered several solutions that will help you when you’re away....

28 Nov

Fitness Food Healthy Living Life Balance Portion Control

The Holiday is over, how to get back on track

by Lorrie Pearson

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Thanksgiving is a beautiful holiday allowing you time to spend with family, friends and loved ones. It’s so much fun to relax and dine around...

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