My Weight Goal Healthier Lifestyle one day at a time

My Weight Goal

Healthier Lifestyle one day at a time

Category: Life Balance

01 Jan
Life Balance

A New Year, An Improved Me

by Lorrie Pearson
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As we enter a New Year and new decade, it’s time to not only reflect upon your accomplishments of the last year, but the last...
05 Mar
Life Balance Welcome

Do more to be healthy in 2019

by Lorrie Pearson
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My Weight Goal wants to offer you more in 2019. I want to build a community working toward living a healthier lifestyle. Whether you’re trying...
08 Jan
Diets Food Healthy Living Life Balance Portion Control

Healthy Eating Options: 8 Food Choices that help you with Weight Loss

by Lorrie Pearson
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Leading a healthy lifestyle includes making healthy food choices. You need to create a healthy eating plan that works for your weight loss and overall...
03 Jan
Diets Food Healthy Living Life Balance

Plant based diet, what is it?

by Lorrie Pearson
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Many often confuse a plant based diet as being vegan, when in fact, they are not the same. When considering this type of diet, plants...
26 Dec
Food Healthy Living Life Balance Portion Control

Congratulations, you did it!

by Lorrie Pearson
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You did it! You made it through the week of Christmas. You stayed focus on eating healthy as best you could. Your contribution to the...
24 Dec
Life Balance

Merry Christmas eve

by Lorrie Pearson
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Christmas is such a fun time of the year. It’s all about love, family and togetherness. Enjoy your time with family and friends today and...
23 Dec
Fashion Fitness Life Balance

Go to the gym with gear to inspire you to workout more often

by Lorrie Pearson
2 Comments
  Workout gear that will inspire you to go to the gym. Sometimes we need a little motivation to get back on track. I saw...
20 Dec
Healthy Living Life Balance relax

Pamper yourself! Turn your bathroom into a spa and relax

by Lorrie Pearson
4 Comments
Working on balancing your life and health takes work. You spend each day focused on your job and family. You try to plan and eat...
11 Dec
Healthy Living Life Balance

6 things you need to know about your resting heart rate

by Lorrie Pearson
2 Comments
Your heart rate, also referred to as your pulse is the number of times your heart beats per minute. Normal heart rate varies by individual,...
11 Dec
Fitness Healthy Living Life Balance

Save $50 on Fitbit, give gifts to motivate

by Lorrie Pearson
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Save up to $50 on holiday gifts + get free 2-day shipping on orders $50+. Bring holiday cheer with gifts to motivate everyone on your...
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