My Weight Goal

Healthier Lifestyle one day at a time

Category: Food

30 Jan

How to choose a protein bar

by Lorrie Pearson

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If you are researching protein bars, it can be a challenge. I recently went on the search for a protein bar that would help satisfy...

11 Oct

cooking Diets Food Gluten-free Healthy Living Portion Control

These gluten-free pastas are the perfect Italian treat alternative and better for you to eat

by Lorrie Pearson

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Pasta is a food that many love. The noodles are made from wheat, water and eggs and formed into many shapes offering a variety of...

08 Jan

Diets Food Healthy Living Life Balance Portion Control

Healthy Eating Options: 8 Food Choices that help you with Weight Loss

by Lorrie Pearson

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Leading a healthy lifestyle includes making healthy food choices. You need to create a healthy eating plan that works for your weight loss and overall...

03 Jan

Diets Food Healthy Living Life Balance

Plant based diet, what is it?

by Lorrie Pearson

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Many often confuse a plant based diet as being vegan, when in fact, they are not the same. When considering this type of diet, plants...

26 Dec

Food Healthy Living Life Balance Portion Control

Congratulations, you did it!

by Lorrie Pearson

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You did it! You made it through the week of Christmas. You stayed focus on eating healthy as best you could. Your contribution to the...

22 Dec

Homemade hot chocolate your kids will love

by Lorrie Pearson

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This Home-made hot chocolate is kid-friendly recipe that is easy to make and enjoy. A little history Hot chocolate is a heated beverage consisting of...

20 Dec

Celebrate the holidays with quick and easy Peppermint Mocha tonight

by Lorrie Pearson

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Peppermint Mocha is a delightful beverage to make and enjoy as you celebrate the heart of the holiday season. Here is a quick and easy...

05 Dec

Food Healthy Living Life Balance

What exactly is clean eating ?

by Lorrie Pearson

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Many people are focusing on clean eating. The first time I heard the term, I thought, what is that? I understood diet, exercise, vegan and...

29 Nov

Food Healthy Living Life Balance

How to stick to your diet even when you travel

by Lorrie Pearson

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Planning a trip, but not sure what to do to stick to your diet? I’ve discovered several solutions that will help you when you’re away....

28 Nov

Fitness Food Healthy Living Life Balance Portion Control

The Holiday is over, how to get back on track

by Lorrie Pearson

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Thanksgiving is a beautiful holiday allowing you time to spend with family, friends and loved ones. It’s so much fun to relax and dine around...

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