My Weight Goal Healthier Lifestyle one day at a time

My Weight Goal

Healthier Lifestyle one day at a time
30 Jan
Diets Food

How to choose a protein bar

by Lorrie Pearson
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If you are researching protein bars, it can be a challenge. I recently went on the search for a protein bar that would help satisfy...
01 Jan
Life Balance

A New Year, An Improved Me

by Lorrie Pearson
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As we enter a New Year and new decade, it’s time to not only reflect upon your accomplishments of the last year, but the last...
05 Mar
Life Balance Welcome

Do more to be healthy in 2019

by Lorrie Pearson
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My Weight Goal wants to offer you more in 2019. I want to build a community working toward living a healthier lifestyle. Whether you’re trying...
11 Oct
cooking Diets Food Gluten-free Healthy Living Portion Control

These gluten-free pastas are the perfect Italian treat alternative and better for you to eat

by Lorrie Pearson
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Pasta is a food that many love. The noodles are made from wheat, water and eggs and formed into many shapes offering a variety of...
08 Jan
Diets Food Healthy Living Life Balance Portion Control

Healthy Eating Options: 8 Food Choices that help you with Weight Loss

by Lorrie Pearson
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Leading a healthy lifestyle includes making healthy food choices. You need to create a healthy eating plan that works for your weight loss and overall...
03 Jan
Diets Food Healthy Living Life Balance

Plant based diet, what is it?

by Lorrie Pearson
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Many often confuse a plant based diet as being vegan, when in fact, they are not the same. When considering this type of diet, plants...
01 Jan
Holidays

Happy Year!

by Lorrie Pearson
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Wishing you and your families a happy, healthy, safe, exciting and wonderful New Year!
26 Dec
Food Healthy Living Life Balance Portion Control

Congratulations, you did it!

by Lorrie Pearson
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You did it! You made it through the week of Christmas. You stayed focus on eating healthy as best you could. Your contribution to the...
24 Dec
Life Balance

Merry Christmas eve

by Lorrie Pearson
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Christmas is such a fun time of the year. It’s all about love, family and togetherness. Enjoy your time with family and friends today and...
23 Dec
Fashion Fitness Life Balance

Go to the gym with gear to inspire you to workout more often

by Lorrie Pearson
2 Comments
  Workout gear that will inspire you to go to the gym. Sometimes we need a little motivation to get back on track. I saw...