Your heart rate, also referred to as your pulse is the number of times your heart beats per minute. Normal heart rate varies by individual, but knowing and understanding your heart rate is extremely important because changes to your  heart rate can affect your health.

How do you check your heart rate?

In order to check your heart rate, you must first find your pulse. These are the best places to check your pulse:

  • wrists
  • inside of your elbow
  • side of your neck
  • top of the foot

Set a timer to 60 seconds. Put your finger over your pulse, start the timer or count the number of beats in 60 seconds. The result at the end of 60 seconds is your resting heart rate. Resting heart rate is the lowest level of blood your body needs when not exercising. This is the rate you get when you are calm, relaxed, sitting or lying down.

On average, resting heart rates range from 60-100 BPM (beats per minute)

heart rates
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This chart is a guide showing you average to maximum target hear rates

Why is all of this important?

Your heart rate could change and as a result could require medical attention. It is so important for you to pay attention to your body and your overall health.

These factors that may change your heart rate

  • medications
  • your age
  • excercise
  • stress
  • body size
  • air temperature
  • body position
  • lack of sleep
  • dehydration

Follow these steps to maintain a healthy heart

heart-healthy eating

  1. Lose weight
  2. Exercise 30 minutes daily
  3. Reduce your stress level  try meditation and relaxation exercises
  4. Get some rest
  5. Don’t smoke
  6. eat balanced meals

Call your doctor if

  • your pulse is really low
  • you’re taking a beta blocker to decrease your heart rate and want to be sure your numbers are ok
  • your pulse is really high
  • you feel  dizzy, light-headed or faint