My Weight Goal Healthier Lifestyle one day at a time

My Weight Goal

Healthier Lifestyle one day at a time

Month: December 2017

26 Dec
Food Healthy Living Life Balance Portion Control

Congratulations, you did it!

by Lorrie Pearson
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You did it! You made it through the week of Christmas. You stayed focus on eating healthy as best you could. Your contribution to the...
24 Dec
Life Balance

Merry Christmas eve

by Lorrie Pearson
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Christmas is such a fun time of the year. It’s all about love, family and togetherness. Enjoy your time with family and friends today and...
23 Dec
Fashion Fitness Life Balance

Go to the gym with gear to inspire you to workout more often

by Lorrie Pearson
2 Comments
  Workout gear that will inspire you to go to the gym. Sometimes we need a little motivation to get back on track. I saw...
22 Dec
Beverages Food

Homemade hot chocolate your kids will love

by Lorrie Pearson
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This Home-made hot chocolate is  kid-friendly recipe that is  easy to make and enjoy. A little history Hot chocolate  is a heated beverage consisting of...
20 Dec
Fashion Fitness Healthy Living Jump rope

9 reasons why jumping rope improves your cardio fitness

by Lorrie Pearson
2 Comments
As a child, I always loved going outside to jump rope. It was one of my favorite childhood experiences both at home and at school....
20 Dec
Healthy Living Life Balance relax

Pamper yourself! Turn your bathroom into a spa and relax

by Lorrie Pearson
4 Comments
Working on balancing your life and health takes work. You spend each day focused on your job and family. You try to plan and eat...
20 Dec
Beverages Food

Celebrate the holidays with quick and easy Peppermint Mocha tonight

by Lorrie Pearson
2 Comments
Peppermint Mocha is a delightful beverage to make and enjoy as you celebrate the heart of the holiday season. Here is a quick and easy...
14 Dec
Gifts Healthy Living

Holiday gift ideas for the entire family

by Lorrie Pearson
2 Comments
Does shopping make  you stressed? Do you find it difficult to decide what to buy for others? Here are some great ideas to help you...
11 Dec
Healthy Living Life Balance

6 things you need to know about your resting heart rate

by Lorrie Pearson
2 Comments
Your heart rate, also referred to as your pulse is the number of times your heart beats per minute. Normal heart rate varies by individual,...
11 Dec
Fitness Healthy Living Life Balance

Save $50 on Fitbit, give gifts to motivate

by Lorrie Pearson
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Save up to $50 on holiday gifts + get free 2-day shipping on orders $50+. Bring holiday cheer with gifts to motivate everyone on your...
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