My Weight Goal Healthier Lifestyle one day at a time

My Weight Goal

Healthier Lifestyle one day at a time

Category: Healthy Living

11 Oct
cooking Diets Food Gluten-free Healthy Living Portion Control

These gluten-free pastas are the perfect Italian treat alternative and better for you to eat

by Lorrie Pearson
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Pasta is a food that many love. The noodles are made from wheat, water and eggs and formed into many shapes offering a variety of...
08 Jan
Diets Food Healthy Living Life Balance Portion Control

Healthy Eating Options: 8 Food Choices that help you with Weight Loss

by Lorrie Pearson
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Leading a healthy lifestyle includes making healthy food choices. You need to create a healthy eating plan that works for your weight loss and overall...
03 Jan
Diets Food Healthy Living Life Balance

Plant based diet, what is it?

by Lorrie Pearson
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Many often confuse a plant based diet as being vegan, when in fact, they are not the same. When considering this type of diet, plants...
26 Dec
Food Healthy Living Life Balance Portion Control

Congratulations, you did it!

by Lorrie Pearson
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You did it! You made it through the week of Christmas. You stayed focus on eating healthy as best you could. Your contribution to the...
20 Dec
Fashion Fitness Healthy Living Jump rope

9 reasons why jumping rope improves your cardio fitness

by Lorrie Pearson
2 Comments
As a child, I always loved going outside to jump rope. It was one of my favorite childhood experiences both at home and at school....
20 Dec
Healthy Living Life Balance relax

Pamper yourself! Turn your bathroom into a spa and relax

by Lorrie Pearson
4 Comments
Working on balancing your life and health takes work. You spend each day focused on your job and family. You try to plan and eat...
14 Dec
Gifts Healthy Living

Holiday gift ideas for the entire family

by Lorrie Pearson
2 Comments
Does shopping make  you stressed? Do you find it difficult to decide what to buy for others? Here are some great ideas to help you...
11 Dec
Healthy Living Life Balance

6 things you need to know about your resting heart rate

by Lorrie Pearson
2 Comments
Your heart rate, also referred to as your pulse is the number of times your heart beats per minute. Normal heart rate varies by individual,...
11 Dec
Fitness Healthy Living Life Balance

Save $50 on Fitbit, give gifts to motivate

by Lorrie Pearson
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Save up to $50 on holiday gifts + get free 2-day shipping on orders $50+. Bring holiday cheer with gifts to motivate everyone on your...
05 Dec
Food Healthy Living Life Balance

What exactly is clean eating ?

by Lorrie Pearson
2 Comments
Many people are focusing on clean eating. The first time I heard the term, I thought, what is that? I understood diet, exercise, vegan and...
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