These gluten-free pastas are the perfect Italian treat alternative and better for you to eat
Pasta is a food that many love. The noodles are made from wheat, water and eggs and formed into many…
7 years ago
Healthy Living
Healthy Eating Options: 8 Food Choices that help you with Weight Loss
Leading a healthy lifestyle includes making healthy food choices. You need to create a healthy eating plan that works for…
7 years ago
Plant based diet, what is it?
Many often confuse a plant based diet as being vegan, when in fact, they are not the same. When considering…
7 years ago
Congratulations, you did it!
You did it! You made it through the week of Christmas. You stayed focus on eating healthy as best you…
7 years ago
9 reasons why jumping rope improves your cardio fitness
As a child, I always loved going outside to jump rope. It was one of my favorite childhood experiences both…
8 years ago
Pamper yourself! Turn your bathroom into a spa and relax
Working on balancing your life and health takes work. You spend each day focused on your job and family. You…
8 years ago
Holiday gift ideas for the entire family
Does shopping make you stressed? Do you find it difficult to decide what to buy for others? Here are some…
8 years ago
6 things you need to know about your resting heart rate
Your heart rate, also referred to as your pulse is the number of times your heart beats per minute. Normal…
8 years ago
Save $50 on Fitbit, give gifts to motivate
Save up to $50 on holiday gifts + get free 2-day shipping on orders $50+. Bring holiday cheer with gifts…
8 years ago
What exactly is clean eating ?
Many people are focusing on clean eating. The first time I heard the term, I thought, what is that? I…
8 years ago