How to choose a protein bar
If you are researching protein bars, it can be a challenge. I recently went on the search for a protein…
5 years ago
Food
These gluten-free pastas are the perfect Italian treat alternative and better for you to eat
Pasta is a food that many love. The noodles are made from wheat, water and eggs and formed into many…
7 years ago
Healthy Eating Options: 8 Food Choices that help you with Weight Loss
Leading a healthy lifestyle includes making healthy food choices. You need to create a healthy eating plan that works for…
7 years ago
Plant based diet, what is it?
Many often confuse a plant based diet as being vegan, when in fact, they are not the same. When considering…
7 years ago
Congratulations, you did it!
You did it! You made it through the week of Christmas. You stayed focus on eating healthy as best you…
7 years ago
Homemade hot chocolate your kids will love
This Home-made hot chocolate is kid-friendly recipe that is easy to make and enjoy. A little history Hot chocolate is…
8 years ago
Celebrate the holidays with quick and easy Peppermint Mocha tonight
Peppermint Mocha is a delightful beverage to make and enjoy as you celebrate the heart of the holiday season. Here…
8 years ago
What exactly is clean eating ?
Many people are focusing on clean eating. The first time I heard the term, I thought, what is that? I…
8 years ago
How to stick to your diet even when you travel
Planning a trip, but not sure what to do to stick to your diet? I've discovered several solutions that will…
8 years ago
The Holiday is over, how to get back on track
Thanksgiving is a beautiful holiday allowing you time to spend with family, friends and loved ones. It's so much fun…
8 years ago