How to choose a protein bar
If you are researching protein bars, it can be a challenge. I recently went on the search for a protein…
5 years ago
A New Year, An Improved Me
As we enter a New Year and new decade, it's time to not only reflect upon your accomplishments of the…
5 years ago
Do more to be healthy in 2019
My Weight Goal wants to offer you more in 2019. I want to build a community working toward living a…
6 years ago
These gluten-free pastas are the perfect Italian treat alternative and better for you to eat
Pasta is a food that many love. The noodles are made from wheat, water and eggs and formed into many…
7 years ago
Healthy Eating Options: 8 Food Choices that help you with Weight Loss
Leading a healthy lifestyle includes making healthy food choices. You need to create a healthy eating plan that works for…
7 years ago
Plant based diet, what is it?
Many often confuse a plant based diet as being vegan, when in fact, they are not the same. When considering…
7 years ago
Happy Year!
Wishing you and your families a happy, healthy, safe, exciting and wonderful New Year!
7 years ago
Congratulations, you did it!
You did it! You made it through the week of Christmas. You stayed focus on eating healthy as best you…
7 years ago
Merry Christmas eve
Christmas is such a fun time of the year. It's all about love, family and togetherness. Enjoy your time with…
7 years ago
Go to the gym with gear to inspire you to workout more often
Workout gear that will inspire you to go to the gym. Sometimes we need a little motivation to get…
7 years ago