What exactly is clean eating ?
Many people are focusing on clean eating. The first time I heard the term, I thought, what is that? I…
8 years ago
Life Balance
How to stick to your diet even when you travel
Planning a trip, but not sure what to do to stick to your diet? I've discovered several solutions that will…
8 years ago
The Holiday is over, how to get back on track
Thanksgiving is a beautiful holiday allowing you time to spend with family, friends and loved ones. It's so much fun…
8 years ago
Happy Thanksgiving
One thing I love about Thanksgiving is time shared with family and friends. The day for me about appreciation, giving,…
8 years ago
Is insomnia affecting your lifestyle?
Are you tired throughout your day? Two cups of coffee in the morning not enough? Is your concentration level…
8 years ago
Reduce your beer gut. 7 things you can do today
When you are ready to lose the gut, you have just committed to a healthier more improved you. Belly fat…
8 years ago
5 Fitness tools to optimize your workout strategy
If you're in the market for a fitness tool to help measure your weight loss and weight management success, consider…
8 years ago
Salsa – a cardio fit workout to improve your health
Wоuld уоu love tо lоsе wеіght аnd kеер fіt аnd hаvе fun dоіng іt? Тhе gооd nеws іs thаt уоu…
8 years ago
Start your day with meditation not your inbox
Many of us often rely on our cell phones for communication. Often times, we over rely on our phones…
8 years ago